Title: Walnut Watercress Salad
Categories: Diabetic Salad Vegetable
Yield: 4 Sweet ones
| 1 | lg | Bunch watercress; |
| 1/2 | c | Water chestnuts; sliced and drained |
| 2 | | Heads beigian endive; sliced in rings |
| 2 | tb | Walnuts; chopped |
| 1/4 | c | Buttermilk Mustard dressing |
Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.